EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 6.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & strawberries
* leftover curry chickpea kale stew (w/ added sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio, carrots) served over brown jazmine rice w/ XL-avocado toast
* bean burger on cracked wheat sourdough w/ broccoli-slaw & XL-avocado
* baked sweet potato discs
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 10 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana & raspberries
* Curry Chickpea Kale Stew (w/ added sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio, carrots) served over brown jazmine rice w/ XL-avocado toast
* bean & lettuce XL-tostada
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Ingredients:
EXERCISE:
* Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* pea-based “Beyond Meat” burger w/ broccoli-slaw, tomato & grilled onion on high fiber sourdough
* XL-sweet beverage
* Curry Chickpea Kale Stew over brown jazmine rice w/ XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift Lunch sisters
* Kickbox 45 min
* Standing desk 6 hr
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* pea-based “Beyond Meat” burger w/ broccoli-slaw on wheat roll
* gorilla salad w/ sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio, fatfree balsamic dressing, XL-avocado, pomegranate seeds & nutritional yeast
* grilled portobello mushroom sandwich w/ tomato, arugula, grilled onions on gluten-free roll with sweet potato XL-fries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 6.5 hrs
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* energy bites (dates, sunflower seeds, raisins, cacao powder, apricot, sesame seeds, coconut, goji powder)
* quinoa, chickpea, avocado, red grape, onion, tomato & greens salad w/ fatfree dressing
* very veggie sandwhich on wheat
* leftover cheese-free pizza w/ olives, mushrooms, XL-avocado, white bean burger, tomato, garlic powder
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickbox 45 min
WATER:
(4) × (25.4) = 101.6 oz
EATS:
* bowl of melon chunks
* very veggie sandwich w/ few XL-chips
* cheese-free pizza w/ olives, mushrooms, raw broccoli-slaw
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 2.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* steamed greens
* later add black beans, rice, cabbage, cilantro, salsa
* white bean burger w/ tomato, mustard, broccoli-slaw
* banana w/ peanut XL-butter
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food