Month: September 2017
Day 166 of Year 3 Low-SOS Vegan Plan
EXERCISE:
* Walk around the fair for 7 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
(Attended fair bbq contest)
portabello burger (seasoned grilled mushroom, lettuce, onion, tomato, XL-cashew ranch dressing, mustard, bbq sauce, whole grain bun)
* grilled fruit (pineapple, mango, honeydew melon)
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, cilantro, olives, dill relish, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* facon (vegan bacon made w/ marinated soy curls in low salt soy sauce, hickory liquid smoke, maple syrup)
* dairyfree XL-ice cream float (made w/ SO Delicious brand creamy cashew vanilla frozen dessert)
… SUN HAS SET …
* Engine 2 brand Italian Fennel Burger (1.5 grams fat)
brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) w/ XL-avocado, mustard lettuce, tomato, pickle
* baked potato wedges w/ ketchup
Cmmt: XL indicates uncommon extravagantly luscious food
Day 165 of Year 3 Low-SOS Vegan Plan
EXERCISE:
* Walk the dogs 35 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* peach
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk
* tossed green salad w/ homemade XL-cashew ranch dressing
* pizza w/ tomato sauce, mushrooms, olives, nutritional yeast
* peanuts in shell
… SUN HAS SET …
* gfo smoothie (kale, apple, blueberries, banana, ground flaxseed, lemon, ice, water), then add some rolled oats
Cmmt: XL indicates uncommon extravagantly luscious food
My Tangy Ranch Dressing/Mayo
Blenderize together:
1/4 C raw cashews
1/4 C white beans (to reduce fat)
1/2 C almond milk
1 T nutritional yeast
1/4 t mustard
1 clove garlic
1/2 T lemon juice
1/4 t salt (I use kala namak black Indian salt)
Dash pepper
Thin w/ rice vinegar for tangy flavor
If you keep it thick, it’s mayo… if you thin it out it’s dressing. Try replacing cashews w/ more white beans for very lowfat product. Store in refrigerated jar for up to one week.
Day 164 of Year 3 Low-SOS Vegan Plan
EXERCISE:
* Lift lunch sisters
* Kickbox 55 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* peach
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk
* tossed green salad w/ homemade XL-cashew ranch dressing
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, dill relish, garlic powder, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* salsa
… SUN HAS SET …
* peanuts in shell
* small piece of XL-toast w/ berry jam
Cmmt: XL indicates uncommon extravagantly luscious food
Day 163 of Year 3 Low-SOS Vegan Plan
EXERCISE:
* Face exercise
* Standing desk 4 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, fresh peach, blueberries, banana, ice, water), then add some rolled oats
* watermelon
* facon (bake marinated soy curls w/ low salt soy sauce, hickory liquid smoke, 100% maple syrup)
* eggfree/oilfree potato salad (boiled russet potatoes, broccoli slaw, green onion, pepperoncini, homemade XL-cashew ranch dressing, mustard, dill relish, garlic powder, pepper, smokey paprika, nutritional yeast, kala namak black Indian XL-salt)
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food