{"id":56042,"date":"2026-10-24T00:21:23","date_gmt":"2026-10-24T00:21:23","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=56042"},"modified":"2026-10-24T00:22:38","modified_gmt":"2026-10-24T00:22:38","slug":"oct-23-2026-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=56042","title":{"rendered":"Oct 23, 2026 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:
* Advice line<\/a>
* EW Kenyon Sermons w\/ Insights<\/a>

EXERCISE:
* Jog 4k outdoors
* Friday of New 6-Day\/week Hormone-Balancing Routine<\/a>
* PT APP workout
\u2013lower body stretch\/strengthening

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* rolled oats, water, pomegranate, beet\/amla powders, thin sliced raw almonds & sourdough toast w\/ avo\/tomato
* Mexi-bowl (pinto beans, rice cabbage, romaine lettuce, avocado, onion, cilantro, salsa) & few corn XL-chips
* leftover spaghetti in tomato sauce w\/ nutritional yeast
* choco ice dream (frozen bananas, peanut, choco & vanilla powders, almond milk) swirled into a small cone

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:* Advice line* EW Kenyon Sermons w\/ Insights EXERCISE:* Jog 4k outdoors* Friday of New 6-Day\/week Hormone-Balancing Routine* PT APP workout\u2013lower body stretch\/strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* rolled oats, water, pomegranate, beet\/amla powders, thin sliced raw almonds & sourdough toast w\/ avo\/tomato * Mexi-bowl (pinto beans, rice … Continue reading Oct 23, 2026 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-56042","post","type-post","status-publish","format-standard","hentry","category-journal","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/56042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56042"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/56042\/revisions"}],"predecessor-version":[{"id":56044,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/56042\/revisions\/56044"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}