{"id":52159,"date":"2026-03-20T02:48:35","date_gmt":"2026-03-20T02:48:35","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=52159"},"modified":"2026-03-21T03:32:49","modified_gmt":"2026-03-21T03:32:49","slug":"mar-19-2026-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=52159","title":{"rendered":"Mar 19, 2026 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
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(This blog began 3\/15\/2015<\/a>)

MEDITATION:
* No Greater Love podcast<\/a>
* Christ the Healer audio<\/a>
* Read God’s promises<\/a> for health
* Biblical Research Institute<\/a>

EXERCISE:
* 30 minute rebounding<\/a> session outdoors as sun rose
* 15 minute non-stop lightweight kettleball workout (lifting, curling, swinging, etc) following meal
* hand-wrist workout

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* fresh banana & home-frozen jackfruit
* very veggie sub sandwich w\/ sodium-free pistachios & plain sparkling water w\/ shot of soft XL-drink
* 3 unsulphured, unsweetened, organic apricots
* Mediterranean chopped salad, Meati breakfast patty, teff injera<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:* No Greater Love podcast* Christ the Healer audio* Read God’s promises for health* Biblical Research Institute EXERCISE:* 30 minute rebounding session outdoors as sun rose* 15 minute non-stop lightweight kettleball workout (lifting, curling, swinging, etc) following meal* hand-wrist workout WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* fresh banana & … Continue reading Mar 19, 2026 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-52159","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/52159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52159"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/52159\/revisions"}],"predecessor-version":[{"id":52177,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/52159\/revisions\/52177"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}