{"id":51047,"date":"2025-12-27T00:58:30","date_gmt":"2025-12-27T00:58:30","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=51047"},"modified":"2025-12-27T00:58:45","modified_gmt":"2025-12-27T00:58:45","slug":"over-65-5-must-do-exercises-to-replace-walking","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=51047","title":{"rendered":"Over 65? 5 Must Do Exercises to Replace Walking!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Over 65? 5 Must Do Exercises to Replace Walking!\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/HALk3Edrdx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">~~~~ Chapters ~~~~<br>0:00 Video Intro : Walking<br>0:52 Intro song<br>1:00 About us<br>1:11 What to expect<br>1:50 First exercise &#8211; marching<br>5:05 Second exercise &#8211; heel\/toes<br>7:31 External rotation of hips<br>9:39 low trunk rotation<br>10:19 Recap w\/tips and tricks<br>11:17 Another video option<br>11:24 Outro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>~~~~ Chapters ~~~~0:00 Video Intro : Walking0:52 Intro song1:00 About us1:11 What to expect1:50 First exercise &#8211; marching5:05 Second exercise &#8211; heel\/toes7:31 External rotation of hips9:39 low trunk rotation10:19 Recap w\/tips and tricks11:17 Another video option11:24 Outro<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-51047","post","type-post","status-publish","format-standard","hentry","category-workouts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/51047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51047"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/51047\/revisions"}],"predecessor-version":[{"id":51048,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/51047\/revisions\/51048"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}