{"id":51043,"date":"2025-12-26T04:37:44","date_gmt":"2025-12-26T04:37:44","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=51043"},"modified":"2025-12-26T04:38:07","modified_gmt":"2025-12-26T04:38:07","slug":"dec-25-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=51043","title":{"rendered":"Dec 25, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-scaled.jpg\" alt=\"\" class=\"wp-image-51037\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184636327233496890258252360-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-scaled.jpg\" alt=\"\" class=\"wp-image-51040\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184640668620474235750151638-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184645278595707891327906897.jpg\" alt=\"\" class=\"wp-image-51038\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184645278595707891327906897.jpg 1200w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184645278595707891327906897-200x300.jpg 200w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184645278595707891327906897-683x1024.jpg 683w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184645278595707891327906897-768x1152.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184645278595707891327906897-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-scaled.jpg\" alt=\"\" class=\"wp-image-51039\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184646006779181265915475258-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1599\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184650645320157194695679854.jpg\" alt=\"\" class=\"wp-image-51036\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184650645320157194695679854.jpg 899w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184650645320157194695679854-169x300.jpg 169w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184650645320157194695679854-576x1024.jpg 576w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184650645320157194695679854-768x1366.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17667184650645320157194695679854-864x1536.jpg 864w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br>* Capps ministry<br>* Healing <a href=\"https:\/\/projectwaistline.com\/?p=50791\">Verses<\/a><br><br>EXERCISE:<br>* Resistance training: bicep, chest, back<br>* PT APP workout<br>\u2013lower body stretch\/stengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* rolled oats, banana, strawberries &amp; few almonds<br>* dairyfree ice cream<br>* veg-avocado sushi<br>* old world veg-cabbage <a href=\"https:\/\/projectwaistline.com\/?p=51030\">soup<\/a> w\/ avocado sourdough toast<br>* stirfry veggies, mashed potato,\u00a0 stuffing &amp; sweet potato pie<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br> <br><br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:* Capps ministry* Healing Verses EXERCISE:* Resistance training: bicep, chest, back* PT APP workout\u2013lower body stretch\/stengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* rolled oats, banana, strawberries &amp; few almonds* dairyfree ice cream* veg-avocado sushi* old world veg-cabbage soup w\/ avocado sourdough toast* stirfry veggies, mashed potato,\u00a0 stuffing &amp; sweet &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=51043\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dec 25, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-51043","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/51043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51043"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/51043\/revisions"}],"predecessor-version":[{"id":51044,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/51043\/revisions\/51044"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}