{"id":50952,"date":"2025-12-17T04:27:51","date_gmt":"2025-12-17T04:27:51","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50952"},"modified":"2025-12-17T04:28:13","modified_gmt":"2025-12-17T04:28:13","slug":"dec-16-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50952","title":{"rendered":"Dec 16, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-scaled.jpg\" alt=\"\" class=\"wp-image-50950\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442087776231758320339146796-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-scaled.jpg\" alt=\"\" class=\"wp-image-50949\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-17659442092898958062675620635965-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-scaled.jpg\" alt=\"\" class=\"wp-image-50951\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/12\/wp-1765944209699387955322810525067-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br>* Charles Capps podcast<br>* <a href=\"https:\/\/projectwaistline.com\/?p=49916\">Voice<\/a> of the Most High<br><br>EXERCISE:<br>* Jog outdoors 4k<br>* Standing desk 10 hours<br>* PT APP workout<br>\u2013lower body stretch\/stengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* rolled oats w\/ hot water, blueberries, thin sliced raw almonds &amp; avocado sourdough toast<br>* corn on cob, grilled mushrooms, white rice<br>* baked potato, steamed kale &amp; edamame, tomato, avocado toast<br>* two jr mints<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br> <br><br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:* Charles Capps podcast* Voice of the Most High EXERCISE:* Jog outdoors 4k* Standing desk 10 hours* PT APP workout\u2013lower body stretch\/stengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* rolled oats w\/ hot water, blueberries, thin sliced raw almonds &amp; avocado sourdough toast* corn on cob, grilled mushrooms, white rice* &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=50952\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dec 16, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50952","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50952"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50952\/revisions"}],"predecessor-version":[{"id":50953,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50952\/revisions\/50953"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}