{"id":50760,"date":"2025-12-02T01:38:53","date_gmt":"2025-12-02T01:38:53","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50760"},"modified":"2025-12-02T01:53:37","modified_gmt":"2025-12-02T01:53:37","slug":"dec-1-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50760","title":{"rendered":"Dec 1, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:
* Christ the Healer audiobook<\/a>

EXERCISE:
* PT APP workout
\u2013lower body stretch\/stengthening
* Outdoor stroll
* TRX<\/a> strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders)

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* leftover grilled tofu served w\/ waut\u00e9ed veggies & brown\u00a0 rice
* chocolate pumpkin squares
* soycurl hash w\/ onion, tomato, mushroom, waut\u00e9ed in vegan broth & served over baked potato w\/ steamed broccoli
* fresh apple from orchard

\u2026 SUN HAS SET \u2026

* multigrain sourdough toast w\/ homemade boysenberry jam

Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:* Christ the Healer audiobook EXERCISE:* PT APP workout\u2013lower body stretch\/stengthening* Outdoor stroll * TRX strap resistance workout & dumbbells (bicep, tricep, chest, back, shoulders) WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* leftover grilled tofu served w\/ waut\u00e9ed veggies & brown\u00a0 rice* chocolate pumpkin squares* soycurl hash w\/ onion, tomato, … Continue reading Dec 1, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50760","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50760"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50760\/revisions"}],"predecessor-version":[{"id":50764,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50760\/revisions\/50764"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}