{"id":50285,"date":"2025-11-02T14:12:18","date_gmt":"2025-11-02T14:12:18","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50285"},"modified":"2025-11-02T14:12:51","modified_gmt":"2025-11-02T14:12:51","slug":"broccoli-sprouts-are-concentrated-goodness","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50285","title":{"rendered":"Broccoli Sprouts are Concentrated Goodness!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Don&#8217;t buy the supplement. Hot new endurance ingredient is packed (concentrated) inside BROCCOLI SPROUTS, much more so than in mature broccoli! &#8220;The active ingredient in the supplement Nomio is isothiocyanates, or ITCs, which are found in cruciferous vegetables such as broccoli, kale, and cabbage.&#8221;<br><br>Here\u2019s a breakdown:<br><br>Broccoli sprouts (3\u20135 days old) are rich in glucoraphanin, the precursor to sulforaphane, which is one of the most studied isothiocyanates for its potential health benefits (antioxidant, anti-inflammatory, and possible anticancer effects).<br><br>When the sprouts are chewed or blended, the enzyme myrosinase converts glucoraphanin into sulforaphane.<br><br>Compared to mature broccoli, sprouts can contain 10\u2013100 times more glucoraphanin on a weight basis.<br><br>Broccoli sprouts are one of the most concentrated dietary sources of isothiocyanates, especially sulforaphane, making them popular in nutrition and functional food research.<br><br><a href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/nomio-endurance-supplement-broccoli\/\">https:\/\/www.outsideonline.com\/health\/nutrition\/nomio-endurance-supplement-broccoli\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t buy the supplement. Hot new endurance ingredient is packed (concentrated) inside BROCCOLI SPROUTS, much more so than in mature broccoli! &#8220;The active ingredient in the supplement Nomio is isothiocyanates, or ITCs, which are found in cruciferous vegetables such as broccoli, kale, and cabbage.&#8221; Here\u2019s a breakdown: Broccoli sprouts (3\u20135 days old) are rich in &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=50285\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Broccoli Sprouts are Concentrated Goodness!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-50285","post","type-post","status-publish","format-standard","hentry","category-motivational","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50285"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50285\/revisions"}],"predecessor-version":[{"id":50286,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50285\/revisions\/50286"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}