{"id":50279,"date":"2025-11-02T03:26:11","date_gmt":"2025-11-02T03:26:11","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50279"},"modified":"2025-11-02T04:20:49","modified_gmt":"2025-11-02T04:20:49","slug":"nov-1-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50279","title":{"rendered":"Nov 1, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
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DODGERS WIN THE WORLD SERIES 2025!<\/figcaption><\/figure>\n\n\n\n
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(This blog began 3\/15\/201<\/a>5<\/a>)

MEDITATION:
* Christ the Healer audiobook
* Healing Scriptures by Revelation TV
* Charles Capps podcast episodes

EXERCISE:
* Vibrating platform sessions
* PT APP workout
\u2013lower body stretch\/stengthening
\u2013relieving hip exercises (great!)
\u2013exercise for low back relief
* 30 minutes indoor exercycle

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* multi-grain sourdough toast w\/ choco\/peanut butter (from lowfat powder) & apricot preserves
* small peeled\/sliced organic airfried oil-free potato, “natural” ketchup & peeled\/sliced kiwi
* one whole wheat pita split into 2 toasted pieces, topped w\/ leftover pasta sauce & plain sparkling water w\/ shot of soft XL-drink
* airpopped popcorn w\/ few sweet pre-popped kernels, few jr mints & pistachio
* banana\/cashew nice cream w\/ frozen blueberries, mango & thin sliced almonds
* few petals blooming XL-onion
* leftover spaghetti w\/ soycurl veggie sauce

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:* Christ the Healer audiobook * Healing Scriptures by Revelation TV* Charles Capps podcast episodes EXERCISE:* Vibrating platform sessions* PT APP workout\u2013lower body stretch\/stengthening\u2013relieving hip exercises (great!)\u2013exercise for low back relief* 30 minutes indoor exercycle WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* multi-grain sourdough toast w\/ choco\/peanut butter (from lowfat powder) & … Continue reading Nov 1, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50279","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50279"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50279\/revisions"}],"predecessor-version":[{"id":50283,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50279\/revisions\/50283"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}