{"id":50238,"date":"2025-10-31T03:56:11","date_gmt":"2025-10-31T03:56:11","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50238"},"modified":"2025-10-31T04:25:12","modified_gmt":"2025-10-31T04:25:12","slug":"oct-30-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50238","title":{"rendered":"Oct 30, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)<\/p>\n\n\n\n

MEDITATION:
* Christ the Healer<\/a> audiobook
* Charles Capps podcast<\/a>
* Revelation TV healing<\/a> scriptures<\/p>\n\n\n\n

EXERCISE:
* Walk 15 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
\u2013lower body stretch\/stengthening<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* whole wheat pita pocket stuffed w\/ cowboy caviar (onion, tomato, mushrooms, diced potato & lots of steamed kale all waut\u00e9ed in veggie\/peanut broth) & a bit of Dr. Greger cheesy sauce<\/a> added
* more cowboy caviar on plate w\/o pita
* sourdough multigrain toast w\/ choco\/peanut butter (from lowfat powder) & apricot preserves
* pistachios<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:* Christ the Healer audiobook* Charles Capps podcast* Revelation TV healing scriptures EXERCISE:* Walk 15 minutes about campus* Standing lecture 2.5 hours* PT APP workout\u2013lower body stretch\/stengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* whole wheat pita pocket stuffed w\/ cowboy caviar (onion, tomato, mushrooms, diced potato & lots of … Continue reading Oct 30, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50238","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50238"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50238\/revisions"}],"predecessor-version":[{"id":50242,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50238\/revisions\/50242"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}