{"id":50229,"date":"2025-10-30T04:23:07","date_gmt":"2025-10-30T04:23:07","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50229"},"modified":"2025-10-30T11:29:53","modified_gmt":"2025-10-30T11:29:53","slug":"oct-29-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50229","title":{"rendered":"Oct 29, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"651\" height=\"532\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617980767047548572288504286077.jpg\" alt=\"\" class=\"wp-image-50228\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617980767047548572288504286077.jpg 651w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617980767047548572288504286077-300x245.jpg 300w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br>* Christ the <a href=\"https:\/\/projectwaistline.com\/?p=50210\">Healer<\/a> audiobook <br>* Family Bible study<br><br>EXERCISE:<br>* Lift lower body @ the gym<br>* Powerwalk 75 minutes outdoors<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* gfo smoothie<br>* Thai veggie soup (low oil) w\/ tofu &amp; veg salad w\/ peanut dressing (w\/ some XL-oil)<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:* Christ the Healer audiobook * Family Bible study EXERCISE:* Lift lower body @ the gym* Powerwalk 75 minutes outdoors WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gfo smoothie* Thai veggie soup (low oil) w\/ tofu &amp; veg salad w\/ peanut dressing (w\/ some XL-oil) \u2026 SUN HAS SET \u2026 &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=50229\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Oct 29, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50229","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50229"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50229\/revisions"}],"predecessor-version":[{"id":50235,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50229\/revisions\/50235"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}