{"id":50224,"date":"2025-10-29T02:35:03","date_gmt":"2025-10-29T02:35:03","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50224"},"modified":"2025-10-29T02:35:27","modified_gmt":"2025-10-29T02:35:27","slug":"oct-28-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50224","title":{"rendered":"Oct 28, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-scaled.jpg\" alt=\"\" class=\"wp-image-50223\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-scaled.jpg 2560w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-300x300.heic 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-1024x1024.heic 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-150x150.heic 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-768x768.heic 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-1536x1536.heic 1536w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/10\/wp-17617038863949137567717332285293-2048x2048.heic 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br>* Christ the <a href=\"https:\/\/projectwaistline.com\/?p=50210\">Healer<\/a> audiobook<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Walk 15 minutes about campus<br \/>* Standing lecture 2.5 hours<br \/>* PT APP workout<br \/>\u2013lower body stretch\/ stengthening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br \/>* whole wheat pita pocket stuffed w\/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all waut\u00e9ed in veggie broth) &amp; add avocado<br \/>* more cowboy caviar on plate w\/o pita, w\/o avocado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:* Christ the Healer audiobook EXERCISE:* Walk 15 minutes about campus* Standing lecture 2.5 hours* PT APP workout\u2013lower body stretch\/ stengthening WATER:(2) \u00d7 (32) = 64 oz (+) \u2026 SUN HAS SET \u2026 EATS:* whole wheat pita pocket stuffed w\/ cowboy caviar (onion, tomato, mushrooms, edamame, brown rice all waut\u00e9ed in &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=50224\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Oct 28, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50224","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50224"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50224\/revisions"}],"predecessor-version":[{"id":50226,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50224\/revisions\/50226"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}