{"id":50117,"date":"2025-11-01T03:35:38","date_gmt":"2025-11-01T03:35:38","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=50117"},"modified":"2025-11-01T04:02:37","modified_gmt":"2025-11-01T04:02:37","slug":"oct-31-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=50117","title":{"rendered":"Oct 31, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
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(This blog began 3\/15\/2015<\/a>)<\/p>\n\n\n\n

MEDITATION:
* Christ the Healer audiobook<\/a>
* Charles Capps podcast<\/a>
* Healing Scriptures<\/a> by Revelation TV<\/p>\n\n\n\n

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013lower body stretch\/stengthening
\u2013deep squats & lower back stretches
* Day 3 AI weight training<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* oatmeal w\/ water, pomegranate, kiwi, thin sliced raw almonds
* bowl of cold sauerkraut, grain & greens salad, edamame, teff injera
* unsweetened applesauce & pistachios
* whole wheat spaghetti w\/ soycurl, kale, veggie, quinoa pasta sauce & topped w\/ nutritional yeast<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:* Christ the Healer audiobook* Charles Capps podcast* Healing Scriptures by Revelation TV EXERCISE:* Jog 5k outdoors* PT APP workout\u2013lower body stretch\/stengthening\u2013deep squats & lower back stretches* Day 3 AI weight training WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* oatmeal w\/ water, pomegranate, kiwi, thin sliced raw almonds* bowl of … Continue reading Oct 31, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-50117","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50117"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50117\/revisions"}],"predecessor-version":[{"id":50269,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/50117\/revisions\/50269"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}