{"id":49587,"date":"2025-09-14T01:26:22","date_gmt":"2025-09-14T01:26:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49587"},"modified":"2025-09-14T01:26:53","modified_gmt":"2025-09-14T01:26:53","slug":"sept-13-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49587","title":{"rendered":"Sept 13, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17578129183013917865822802682557.heic\" alt=\"\" class=\"wp-image-49585\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17578129187983638307547343977042.heic\" alt=\"\" class=\"wp-image-49586\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17578129193192888697364932182487.heic\" alt=\"\" class=\"wp-image-49584\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Nothing But Bible <a href=\"https:\/\/projectwaistline.com\/?p=49488\">podcast<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* No Greater Love <a href=\"https:\/\/projectwaistline.com\/?p=49488\">podcast<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Powerwalk 4 miles indoors<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>* Stationary bicycle 30 minutes indoors<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br>* Mongolian bbq grilled veggies w\/ whole wheat organic noodles, fresh peaches &amp; shot of soft XL-drink w\/ plain iced sparkling water<br>* gorilla chopped salad w\/ 3-2-1 dressing &amp; leftover cheese-free pizza<br>* airfried corn tortilla strips w\/ guacamole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION; * Nothing But Bible podcast * No Greater Love podcast EXERCISE:* Powerwalk 4 miles indoors* PT APP workout\u2013low back stretch \/ strengthening* Stationary bicycle 30 minutes indoors WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* Mongolian bbq grilled veggies w\/ whole wheat organic noodles, fresh peaches &amp; shot of soft &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49587\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept 13, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49587","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49587"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49587\/revisions"}],"predecessor-version":[{"id":49588,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49587\/revisions\/49588"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}