{"id":49575,"date":"2025-09-13T03:00:32","date_gmt":"2025-09-13T03:00:32","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49575"},"modified":"2025-09-13T03:01:09","modified_gmt":"2025-09-13T03:01:09","slug":"sept-12-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49575","title":{"rendered":"Sept 12, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17577317481054470751388468263504.heic\" alt=\"\" class=\"wp-image-49573\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17577317486356218720681458835255.heic\" alt=\"\" class=\"wp-image-49574\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION;<br><br>* Nothing But Bible <a href=\"https:\/\/projectwaistline.com\/?p=49488\">podcast<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* 9 grain sourdough toast w\/ homemade blackberry jam<br>* watermelon <br>* gorilla salad w\/ cheese-free pizza (olive\/mushroom) &amp; 3-2-1 salad&nbsp; dressing<br>* leftover veggie spaghetti soup<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION; * Nothing But Bible podcast EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* 9 grain sourdough toast w\/ homemade blackberry jam* watermelon * gorilla salad w\/ cheese-free pizza (olive\/mushroom) &amp; 3-2-1 salad&nbsp; dressing* leftover veggie spaghetti soup \u2026 SUN &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49575\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept 12, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49575","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49575"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49575\/revisions"}],"predecessor-version":[{"id":49576,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49575\/revisions\/49576"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}