{"id":49569,"date":"2025-09-12T04:33:25","date_gmt":"2025-09-12T04:33:25","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49569"},"modified":"2025-09-12T04:34:05","modified_gmt":"2025-09-12T04:34:05","slug":"sept-11-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49569","title":{"rendered":"Sept 11, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-175765044198053236037862902154.heic\" alt=\"\" class=\"wp-image-49567\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17576504425692038356237685059017.heic\" alt=\"\" class=\"wp-image-49565\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17576504430572770269929627919751.heic\" alt=\"\" class=\"wp-image-49566\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION;<br><br>* Nothing But Bible <a href=\"https:\/\/projectwaistline.com\/?p=49488\">podcast<\/a><br><br>EXERCISE:<br>* Day 2 bone\/muscle mass workout @ gym<br>* Powerwalk outdoors 90 minutes<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* gorilla salad, including:<br>&#8211; Costco Grain &amp; <a href=\"https:\/\/projectwaistline.com\/?p=46687\">Celery salad<\/a> <br>&#8211; Organic Mediterranean <a href=\"https:\/\/projectwaistline.com\/?p=46692\">Crunch salad<\/a> <br>&#8211; 3-2-1 Salad <a href=\"https:\/\/projectwaistline.com\/?p=39692\">Dressing<\/a><br>* 9 grain sourdough avocado <br>* spaghetti <a href=\"https:\/\/projectwaistline.com\/?p=47492\">soup<\/a> w\/ teff injera<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION; * Nothing But Bible podcast EXERCISE:* Day 2 bone\/muscle mass workout @ gym* Powerwalk outdoors 90 minutes* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gorilla salad, including:&#8211; Costco Grain &amp; Celery salad &#8211; Organic Mediterranean Crunch salad &#8211; 3-2-1 Salad Dressing* 9 &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49569\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept 11, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49569","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49569"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49569\/revisions"}],"predecessor-version":[{"id":49570,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49569\/revisions\/49570"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}