{"id":49555,"date":"2025-09-10T00:57:10","date_gmt":"2025-09-10T00:57:10","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49555"},"modified":"2025-09-10T01:02:00","modified_gmt":"2025-09-10T01:02:00","slug":"sept-9-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49555","title":{"rendered":"Sept 9, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1527\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17574656705577454421857933632044.jpg\" alt=\"\" class=\"wp-image-49554\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17574656705577454421857933632044.jpg 2000w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17574656705577454421857933632044-300x229.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17574656705577454421857933632044-1024x782.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17574656705577454421857933632044-768x586.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17574656705577454421857933632044-1536x1173.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION;<br \/><br \/>* Nothing But Bible <a href=\"https:\/\/projectwaistline.com\/?p=49488\">podcast<\/a><br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* <a href=\"https:\/\/youtube.com\/watch?v=0huM0heapHE&amp;si=u4DDo-yW9z0jwZ6y\">ELIJAH<\/a> (2025) THE PROPHET OF FIRE (play at 75% speed)<br \/><br \/>EXERCISE:<br \/>* Day 1 bone\/muscle mass workout @ gym<br \/>* Walk 40 minutes about campus, up\/down stairs <br \/>* Standing lecture 2.5 hours<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* figs &amp; peaches<br \/>* <a href=\"https:\/\/projectwaistline.com\/?p=42562\">enchiladas<\/a><br \/><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION; * Nothing But Bible podcast * ELIJAH (2025) THE PROPHET OF FIRE (play at 75% speed) EXERCISE:* Day 1 bone\/muscle mass workout @ gym* Walk 40 minutes about campus, up\/down stairs * Standing lecture 2.5 hours* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49555\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept 9, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49555","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49555"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49555\/revisions"}],"predecessor-version":[{"id":49557,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49555\/revisions\/49557"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}