{"id":49541,"date":"2025-09-08T02:25:52","date_gmt":"2025-09-08T02:25:52","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49541"},"modified":"2025-09-08T02:58:10","modified_gmt":"2025-09-08T02:58:10","slug":"sept-7-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49541","title":{"rendered":"Sept 7, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17572975266321199105582458729629.heic\" alt=\"\" class=\"wp-image-49538\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17572975273402947621314718864560.heic\" alt=\"\" class=\"wp-image-49539\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17572975280217223636299355317532.heic\" alt=\"\" class=\"wp-image-49540\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION;<br><br>* Nothing But Bible <a href=\"https:\/\/projectwaistline.com\/?p=49488\">podcast<\/a><br><br>* Biblical Research <a href=\"https:\/\/projectwaistline.com\/?p=40627\">Institute<\/a> <br><br>* Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a> <br><br>EXERCISE:<br>* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* green grapes &amp; figs<br>* oatmeal w\/ banana, blueberries, peach, water<br>* ramen noodles w\/ chopped kale, cauliflower, broccoli, mushroom, onion, Mirin &amp; teriyaki\u00a0 sauce w\/ garlic<br>* three Jr mints<br>* black beans, purple rice, edamame, chopped salad w\/ tomato, avocado, 3-2-1 <a href=\"https:\/\/projectwaistline.com\/?p=39692\">dressing<\/a>, chipotle pepper w\/ teff injera on the side<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION; * Nothing But Bible podcast * Biblical Research Institute * Adviceline episodes EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* green grapes &amp; figs* oatmeal w\/ banana, blueberries, peach, water* ramen noodles w\/ chopped kale, cauliflower, broccoli, mushroom, onion, &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49541\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept 7, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49541","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49541"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49541\/revisions"}],"predecessor-version":[{"id":49546,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49541\/revisions\/49546"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}