{"id":49529,"date":"2025-09-07T03:20:20","date_gmt":"2025-09-07T03:20:20","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49529"},"modified":"2025-09-08T02:47:22","modified_gmt":"2025-09-08T02:47:22","slug":"sept-5-2025-of-low-sos-vegan-plan-2","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49529","title":{"rendered":"Sept 6, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17572145179308612765999408615014.heic\" alt=\"\" class=\"wp-image-49528\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/09\/wp-17572145186312748752342544429359.heic\" alt=\"\" class=\"wp-image-49527\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION;<br \/><br \/>* Nothing But Bible podcast<br \/><br \/>Ecclesiastes 3: 1-8&nbsp; &#8220;To every thing there is a season, and a time to every purpose under the heaven&#8221;<br \/><br \/>Adviceline episodes <br \/><br \/>EXERCISE:<br \/>* Jog 5k outdoors<br \/>* Day 3 bone\/muscle mass workout<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>\u2013seated exercise for neck relief<br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* green grapes &amp; figs<br \/>* grain &amp; celery salad, avocado toast on 9 grain sourdough, fresh peach<br \/>* gfo smoothie<br \/>* gorilla salad, baked potato &#8211; both w\/ leftover avocado &amp; homemade 3-2-1 dressing<br \/><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommonly excessive food, and waut\u00e9ed means water-saut\u00e9ed<br \/> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION; * Nothing But Bible podcast Ecclesiastes 3: 1-8&nbsp; &#8220;To every thing there is a season, and a time to every purpose under the heaven&#8221; Adviceline episodes EXERCISE:* Jog 5k outdoors* Day 3 bone\/muscle mass workout* PT APP workout\u2013low back stretch \/ strengthening\u2013seated exercise for neck relief WATER:(2) \u00d7 (32) = &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49529\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sept 6, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49529","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49529"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49529\/revisions"}],"predecessor-version":[{"id":49543,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49529\/revisions\/49543"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}