{"id":49327,"date":"2025-08-21T01:38:50","date_gmt":"2025-08-21T01:38:50","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49327"},"modified":"2025-08-21T13:11:41","modified_gmt":"2025-08-21T13:11:41","slug":"aug-20-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49327","title":{"rendered":"Aug 20, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17557468983904799346114859456216.heic\" alt=\"\" class=\"wp-image-49334\"\/><figcaption class=\"wp-element-caption\">Having brunch today with my dear uncle &amp; his girlfriend &#8211; delightful!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17557398574443583961781922901923.heic\" alt=\"\" class=\"wp-image-49326\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2030&amp;version=KJV\">Proverbs 30<\/a>: 10-19 &#8220;There be three things which are too wonderful for me, yea, four which I know not: The way of an eagle in the air; the way of a serpent upon a rock; the way of a ship in the midst of the sea; and the way of a man with a maid.&#8221; <br \/><br \/>EXERCISE:<br \/>* Jog 5k outdoors<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>\u2013low back &amp; hip pain relief<br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* gfo smoothie<br \/>* sizzle XL-plate (cottage potato, broccoli, spinach, tomato, mushroom, bell pepper onion) w\/ toast on side<br \/>* plain sparkling water w\/ shot of soft XL-drink &amp; pistachios <br \/>* unsweetened apple sauce&nbsp; <br \/>* chipotle black beans w\/ tomato, onion, brown &amp; purple rice, avocado, lemon juice <br \/><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 30: 10-19 &#8220;There be three things which are too wonderful for me, yea, four which I know not: The way of an eagle in the air; the way of a serpent upon a rock; the way of a ship in the midst of the sea; and the way of &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49327\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 20, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49327","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49327"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49327\/revisions"}],"predecessor-version":[{"id":49341,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49327\/revisions\/49341"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}