{"id":49324,"date":"2025-08-20T01:58:26","date_gmt":"2025-08-20T01:58:26","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49324"},"modified":"2025-08-20T01:58:42","modified_gmt":"2025-08-20T01:58:42","slug":"aug-19-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49324","title":{"rendered":"Aug 19, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17556542125876611533968997941159.heic\" alt=\"\" class=\"wp-image-49322\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17556542131423999197389236968291.heic\" alt=\"\" class=\"wp-image-49323\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2030&#038;version=KJV\">Proverbs 31<\/a>: 1-9 &#8220;&#8230; it is not for kings to drink wine; nor for princes strong drink: Lest they drink, and forget the law, and pervert the judgment [&#8230;] Give strong drink unto him that is ready to perish, and wine unto those that be of heavy hearts. Let him drink, and forget his poverty, and remember his misery no more.&#8221; <br><br>EXERCISE:<br>* Walk 4 miles indoors<br>* Facial lymphatic massage<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>\u2013low back &amp; hip pain relief <br>* Day 1 Muscle \/ Bone Mass\u00a0Workout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* gfo smoothie<br>* Moroccan stew w\/ loads of veggies, rice, some added sauerkraut &amp; teff injera<br>* fresh strawberries<br>* chipotle black beans w\/ tomato, onion, mushroom, purple rice, oilfree airfried corn tortilla strips w\/ avocado + salsa<br>* unsweetened apple sauce &amp; few pistachios<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 31: 1-9 &#8220;&#8230; it is not for kings to drink wine; nor for princes strong drink: Lest they drink, and forget the law, and pervert the judgment [&#8230;] Give strong drink unto him that is ready to perish, and wine unto those that be of heavy hearts. Let him &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49324\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 19, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49324","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49324"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49324\/revisions"}],"predecessor-version":[{"id":49325,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49324\/revisions\/49325"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}