{"id":49306,"date":"2025-08-19T02:57:49","date_gmt":"2025-08-19T02:57:49","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49306"},"modified":"2025-08-19T13:49:44","modified_gmt":"2025-08-19T13:49:44","slug":"aug-18-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49306","title":{"rendered":"Aug 18, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17555721501265048764740058877032.heic\" alt=\"\" class=\"wp-image-49304\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17555721496494949342393417461835.heic\" alt=\"\" class=\"wp-image-49303\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17555721506554582252884512441999.heic\" alt=\"\" class=\"wp-image-49305\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2030&amp;version=KJV\">Proverbs 30<\/a>: 6-33 &#8220;If thou hast done foolishly in lifting up thyself, or if thou hast thought evil, lay thine hand upon thy mouth.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Facial lymphatic massage<br \/>* Bicycle ride 5k outdoors<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br \/>* Moroccan stew w\/ loads of veggies, rice, some added sauerkraut &amp; 9 grain sourdough avocado toast<br \/>* watermelon<br \/>* vanilla-choco ice-cream sandwich (flourless black bean cookie)<br \/>* unsweetened apple sauce<br \/>* banana &amp; strawberries<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 30: 6-33 &#8220;If thou hast done foolishly in lifting up thyself, or if thou hast thought evil, lay thine hand upon thy mouth.&#8221; EXERCISE:* Facial lymphatic massage* Bicycle ride 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* Moroccan stew w\/ &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49306\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 18, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49306","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49306"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49306\/revisions"}],"predecessor-version":[{"id":49321,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49306\/revisions\/49321"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}