{"id":49268,"date":"2025-08-17T03:55:28","date_gmt":"2025-08-17T03:55:28","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49268"},"modified":"2025-08-17T08:55:45","modified_gmt":"2025-08-17T08:55:45","slug":"aug-16-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49268","title":{"rendered":"Aug 16, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17554026031631544266968461710752.heic\" alt=\"\" class=\"wp-image-49266\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17554026037261083864477402128794.heic\" alt=\"\" class=\"wp-image-49267\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2029&amp;version=KJV\">Proverbs 29<\/a>: 12-27 &#8220;Where there is no vision, the people perish.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>EXERCISE:<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>* Jog 5k outdoors<br>* Day 3 Muscle \/ Bone Mass\u00a0Workout<br>* Walk-about 20 minutes outdoors <br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+<a href=\"https:\/\/projectwaistline.com\/?p=48694\">)<\/a><br><br><a href=\"https:\/\/projectwaistline.com\/?p=48694\">EATS<\/a>:<br>* fresh figs<br>* oatmeal w\/ fresh peach, mango, powders (pomegranate, beet, green stuff, amla), homemade lowfat almond milk<br>* leftover cheese-free pizza w\/ sauce, olives, mushrooms &amp; nutritional yeast <br>* gorilla salad w\/ 3-2-1 <a href=\"https:\/\/projectwaistline.com\/?p=39692\">dressing<\/a> <br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly l<a href=\"https:\/\/projectwaistline.com\/?p=39692\">ucious f<\/a>ood, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 29: 12-27 &#8220;Where there is no vision, the people perish.&#8221; Adviceline episodes EXERCISE:* PT APP workout\u2013low back stretch \/ strengthening* Jog 5k outdoors* Day 3 Muscle \/ Bone Mass\u00a0Workout* Walk-about 20 minutes outdoors WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* fresh figs* oatmeal w\/ fresh peach, mango, powders &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49268\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 16, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49268","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49268"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49268\/revisions"}],"predecessor-version":[{"id":49273,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49268\/revisions\/49273"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}