{"id":49252,"date":"2025-08-16T04:43:15","date_gmt":"2025-08-16T04:43:15","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49252"},"modified":"2025-08-16T04:44:00","modified_gmt":"2025-08-16T04:44:00","slug":"aug-15-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49252","title":{"rendered":"Aug 15, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Proverbs 29<\/a>: 1-11″A fool uttereth all his mind: but a wise man keepeth it in till afterwards.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013low back stretch \/ strengthening
\u2013exercise for low back relief
\u2013gentle low back mobility

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* fresh peach
* protein hash (black & white beans, mushrooms, cauliflower, onion, tomato), side of purple rice, avocado & teff injera
* unsweetened apple sauce
* dairyfree pizza w\/ sauce, mushrooms, olives, avocado & side gorilla salad w\/ 3-2-1 dressing<\/a>

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 29: 1-11″A fool uttereth all his mind: but a wise man keepeth it in till afterwards.” EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening\u2013exercise for low back relief\u2013gentle low back mobility WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* fresh peach* protein hash (black & white … Continue reading Aug 15, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49252","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49252"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49252\/revisions"}],"predecessor-version":[{"id":49253,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49252\/revisions\/49253"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}