{"id":49239,"date":"2025-08-15T10:17:53","date_gmt":"2025-08-15T10:17:53","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49239"},"modified":"2025-08-15T10:28:20","modified_gmt":"2025-08-15T10:28:20","slug":"aug-14-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49239","title":{"rendered":"Aug 14, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"724\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585326527536208612973584.jpg\" alt=\"\" class=\"wp-image-49242\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585326527536208612973584.jpg 634w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585326527536208612973584-263x300.jpg 263w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1247\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585633856235332835139184.jpg\" alt=\"\" class=\"wp-image-49243\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585633856235332835139184.jpg 2000w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585633856235332835139184-300x187.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585633856235332835139184-1024x638.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585633856235332835139184-768x479.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17552533585633856235332835139184-1536x958.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2028&#038;version=KJV\">Proverbs 28<\/a>:\u00a0 21-28<br><br>EXERCISE:<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>* Day 2 Muscle\/Bone Mass <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Workout<\/a> <br>* Powerwalk indoors 90 minutes<br>* 15 minutes swim<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* cold Ethiopian leftovers (red lentils, split yellow peas, cabbage with carrots, collard greens, green beans, carrots, red beets, potatoes &amp; teff injera)<br>* tofu sandwich (bohn mi) w\/ veggies, XL-fries on side &amp; plain sparkling water w\/ shot of soft XL-drink<br>* pineapple whip w\/ juice &amp; fresh strawberries<br>* black beans, purple rice, tomato, onion, arugula, avocado, salsa &amp; teff injera<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 28:\u00a0 21-28 EXERCISE:* PT APP workout\u2013low back stretch \/ strengthening* Day 2 Muscle\/Bone Mass Workout * Powerwalk indoors 90 minutes* 15 minutes swim WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* cold Ethiopian leftovers (red lentils, split yellow peas, cabbage with carrots, collard greens, green beans, carrots, red beets, &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49239\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 14, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49239","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49239"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49239\/revisions"}],"predecessor-version":[{"id":49246,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49239\/revisions\/49246"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}