{"id":49234,"date":"2025-08-14T03:33:58","date_gmt":"2025-08-14T03:33:58","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49234"},"modified":"2025-08-14T03:35:08","modified_gmt":"2025-08-14T03:35:08","slug":"aug-13-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49234","title":{"rendered":"Aug 13, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Proverbs 28<\/a>: 7-20 “He that tilleth his land shall have plenty of bread: but he that followeth after vain persons shall have poverty enough.”

EXERCISE:
* PT APP workout
\u2013low back stretch \/ strengthening
* Powerwalk 2.5 hours outdoors

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* few cold leftovers XL-(turnip cake, brown rice, sweet\/sour eggplant, cilantro salad w\/ tempeh)
* half-scoop raspberry\/lemon Italian ice (dairyfree)
* unsweetened apple sauce
* veggie enchilada w\/ red sauce (potato, carrot, squash, tomato) w\/ house salad (no dressing) & sliced avocado
* few bites of Ethiopian veg platter

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 28: 7-20 “He that tilleth his land shall have plenty of bread: but he that followeth after vain persons shall have poverty enough.” EXERCISE:* PT APP workout\u2013low back stretch \/ strengthening* Powerwalk 2.5 hours outdoors WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* few cold leftovers XL-(turnip cake, brown … Continue reading Aug 13, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49234","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49234"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49234\/revisions"}],"predecessor-version":[{"id":49235,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49234\/revisions\/49235"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}