{"id":49219,"date":"2025-08-12T11:43:44","date_gmt":"2025-08-12T11:43:44","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49219"},"modified":"2025-08-12T11:44:42","modified_gmt":"2025-08-12T11:44:42","slug":"aug-11-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49219","title":{"rendered":"Aug 11, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
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(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Proverbs 27:<\/a>22-27 “Though thou shouldest bray a fool in a mortar among wheat with a pestle, yet will not his foolishness depart from him.”

Enjoying some BRI posts here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013low back stretch \/ strengthening
\u2013tailbone pain relief stretch

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* sweet baby grapes, banana, nectarines
* few pistachio
* tomato sauce made w\/ leftover Moroccan mega-veg soup & organic whole wheat spaghetti\u00a0topped w\/ garden tomatoes & sauerkraut
* vegan vanilla ice cream topped w\/ fresh peach, choco-peanut sauce & crunchy no salt\/sugar rice cake

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 27:22-27 “Though thou shouldest bray a fool in a mortar among wheat with a pestle, yet will not his foolishness depart from him.” Enjoying some BRI posts here EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening\u2013tailbone pain relief stretch WATER:(2) \u00d7 (32) = 64 oz (+) … Continue reading Aug 11, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49219","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49219"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49219\/revisions"}],"predecessor-version":[{"id":49220,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49219\/revisions\/49220"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}