{"id":49197,"date":"2025-08-11T02:57:29","date_gmt":"2025-08-11T02:57:29","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49197"},"modified":"2025-08-11T10:09:37","modified_gmt":"2025-08-11T10:09:37","slug":"aug-10-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49197","title":{"rendered":"Aug 10, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"
Kitty! \u2764\ufe0f <\/figcaption><\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Ps 46<\/a>:10 “Be still, and know that I am God”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013low back stretch \/ strengthening
* Day 3 Muscle\/Bone Mass Workout

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* gfo smoothie
* fresh peach
* gorilla salad mixed w\/ half-<\/a>bowl (chipotle black beans, brown rice, romaine, salsa, avocado) & oilfree 3-2-1 dressing
* bbq’d mushroom w\/ green beans, corn & dinner role
* airpopped popcorn & a few jr mints
* sweet baby grapes

\u2026 SUN HAS SET \u2026

Cmmt: XL <\/a>indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Ps 46:10 “Be still, and know that I am God” EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening* Day 3 Muscle\/Bone Mass Workout WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gfo smoothie* fresh peach* gorilla salad mixed w\/ half-bowl (chipotle black beans, brown rice, romaine, salsa, … Continue reading Aug 10, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49197","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49197"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49197\/revisions"}],"predecessor-version":[{"id":49201,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49197\/revisions\/49201"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}