{"id":49188,"date":"2025-08-10T04:05:09","date_gmt":"2025-08-10T04:05:09","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49188"},"modified":"2025-08-10T04:26:44","modified_gmt":"2025-08-10T04:26:44","slug":"aug-9-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49188","title":{"rendered":"Aug 9, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17547976194384048416503647644235.heic\" alt=\"\" class=\"wp-image-49186\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17547976199841476614689530084041.heic\" alt=\"\" class=\"wp-image-49187\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17547976205104267857382946272321.heic\" alt=\"\" class=\"wp-image-49185\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17547976209797552279807414583279.heic\" alt=\"\" class=\"wp-image-49184\"\/><figcaption class=\"wp-element-caption\">Oilfree! They look puffy b\/c I sprinkled on some cornstarch before airfrying.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2027&amp;version=KJV\">Proverbs 27<\/a>: 12-21 &#8220;Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.&#8221;<br \/><br \/>No Greater Love <a href=\"https:\/\/projectwaistline.com\/?p=43172\">Podcast<\/a><br \/><br \/>EXERCISE:<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>* Walk 35 minutes outdoors<br \/>* More PT APP workout<br \/>\u2013tailbone pain relief<br \/>\u2013deep release for legs &amp; hips<br \/>* Walk-about outdoors 20 minutes<br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* gfo smoothie<br \/>* pistachios<br \/>* strawberry-choco ice-cream <a href=\"https:\/\/projectwaistline.com\/?p=47600\">sandwiches<\/a> (flourless bean cookie)<br \/>* gorilla salad<br \/>* half-bowl (chipotle blackbeans, brown rice, romaine, salsa, avocado) w\/ plain sparkling water &amp; shot of soft XL-drink<br \/>* oilfree airfried potatoes &amp; 3 jr mints <br \/><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/> <br \/> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 27: 12-21 &#8220;Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.&#8221; No Greater Love Podcast EXERCISE:* PT APP workout\u2013low back stretch \/ strengthening* Walk 35 minutes outdoors* More PT APP workout\u2013tailbone pain relief\u2013deep release for legs &amp; hips* Walk-about outdoors 20 minutes WATER:(2) \u00d7 (32) = &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49188\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 9, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49188","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49188"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49188\/revisions"}],"predecessor-version":[{"id":49191,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49188\/revisions\/49191"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}