{"id":49169,"date":"2025-08-09T00:47:22","date_gmt":"2025-08-09T00:47:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49169"},"modified":"2025-08-09T05:47:59","modified_gmt":"2025-08-09T05:47:59","slug":"aug-8-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49169","title":{"rendered":"Aug 8, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546995863264979418353355686751.heic\" alt=\"\" class=\"wp-image-49167\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546995868701408092186289205928.heic\" alt=\"\" class=\"wp-image-49166\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546995874176678118706997796620.heic\" alt=\"\" class=\"wp-image-49164\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546995879237223778625016814911.heic\" alt=\"\" class=\"wp-image-49168\"\/><figcaption class=\"wp-element-caption\">Flourless cookie made w\/ beans!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546995884111908347055445199150.heic\" alt=\"\" class=\"wp-image-49165\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2027&#038;version=KJV\">Proverbs 27<\/a>: 7-11 &#8220;to the hungry soul every bitter thing is sweet.&#8221;<br><br>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>\u2013lower body warm-up<br>\u2013relieving hip exercises<br>* 15 minute evening walk outdoors<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* homegrown figs &amp; peach<br>* oatmeal, banana &amp; toast w\/ jam<br>* tomato sauce made w\/ leftover Moroccan mega-veg soup &amp; organic whole wheat spaghetti w\/ avocado on the side &amp; sparkling water<br>* oilfree popcorn &amp; few jr mints<br>* strawberry-choco ice-cream sandwiches<br>* open-face sourdough toast w\/ avocado &amp; Moroccan veg tomato sauce<br><br>\u2026 SUN HAS<a href=\"https:\/\/projectwaistline.com\/?p=47600\"> SET \u2026<\/a><br><br><a href=\"https:\/\/projectwaistline.com\/?p=47600\">Cm<\/a>mt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 27: 7-11 &#8220;to the hungry soul every bitter thing is sweet.&#8221; Adviceline episodes EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening\u2013lower body warm-up\u2013relieving hip exercises* 15 minute evening walk outdoors WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* homegrown figs &amp; peach* oatmeal, banana &amp; toast &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49169\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 8, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49169","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49169"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49169\/revisions"}],"predecessor-version":[{"id":49172,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49169\/revisions\/49172"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}