{"id":49153,"date":"2025-08-08T02:04:08","date_gmt":"2025-08-08T02:04:08","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49153"},"modified":"2025-08-08T02:04:36","modified_gmt":"2025-08-08T02:04:36","slug":"aug-7-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49153","title":{"rendered":"Aug 7, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1440 \/ 1440;\" width=\"1440\" controls src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-1754612392299.mp4\"><\/video><figcaption class=\"wp-element-caption\">Grew outside my door, so I keep watering it!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546123910543311315648093185410.heic\" alt=\"\" class=\"wp-image-49150\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17546123916871281016971728042015.heic\" alt=\"\" class=\"wp-image-49151\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2027&amp;version=KJV\">Proverbs 27<\/a>: 1-6 &#8220;Open rebuke is better than secret love. Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.&#8221;<br><br>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* Day 2 Muscle\/Bone Mass <a href=\"https:\/\/projectwaistline.com\/?p=48694n\">Workout<\/a><br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>\u2013relieving hip exercises<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* strawberry-choco ice-cream <a href=\"https:\/\/projectwaistline.com\/?p=47600\">sandwiches<\/a><br>* Moroccan mega-veg <a href=\"https:\/\/projectwaistline.com\/?p=42087\">soup<\/a> w\/ side of sourdough avocado toast<br>* airpopped oilfree popcorn w\/ few jr. mints<br>* loaded gorilla salad w\/ oilfree 3-2-1 <a href=\"https:\/\/projectwaistline.com\/?p=39692\">dressing<\/a><br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 27: 1-6 &#8220;Open rebuke is better than secret love. Faithful are the wounds of a friend; but the kisses of an enemy are deceitful.&#8221; Adviceline episodes EXERCISE:* Jog 5k outdoors* Day 2 Muscle\/Bone Mass Workout* PT APP workout\u2013low back stretch \/ strengthening\u2013relieving hip exercises WATER:(2) \u00d7 (32) = 64 &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49153\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 7, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49153","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49153"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49153\/revisions"}],"predecessor-version":[{"id":49154,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49153\/revisions\/49154"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}