{"id":49131,"date":"2025-08-07T05:20:43","date_gmt":"2025-08-07T05:20:43","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49131"},"modified":"2025-08-07T05:21:15","modified_gmt":"2025-08-07T05:21:15","slug":"aug-6-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49131","title":{"rendered":"Aug 6, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Proverbs 26:<\/a> 21-28 “The words of a talebearer are as wounds, and they go down into the innermost parts of the belly.”

Adviceline episodes<\/a>

EXERCISE:
* Pole walk 30 minutes outdoors
* PT APP workout
\u2013low back stretch \/ strengthening
\u2013relieving hip exercises
* Stationary bicycle 30 minutes w\/ facial lymphatic massage

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* fresh peach banana & few pistachios
* avocado-cucumber sushi
* Moroccan mega-veg soup<\/a> (dal, rice, garbanzo bean, tomato, potato, onion, purple cabbage, broccoli, cauliflower, etc) w\/ sourdough avocado toast
* pure apricot juice
* few jr. mints
* simple banana + strawberry ice cream (dairyfree)<\/p>\n\n\n\n


\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 26: 21-28 “The words of a talebearer are as wounds, and they go down into the innermost parts of the belly.” Adviceline episodes EXERCISE:* Pole walk 30 minutes outdoors* PT APP workout\u2013low back stretch \/ strengthening\u2013relieving hip exercises* Stationary bicycle 30 minutes w\/ facial lymphatic massage WATER:(2) \u00d7 (32) … Continue reading Aug 6, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49131","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49131"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49131\/revisions"}],"predecessor-version":[{"id":49133,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49131\/revisions\/49133"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}