{"id":49086,"date":"2025-08-05T04:48:16","date_gmt":"2025-08-05T04:48:16","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49086"},"modified":"2025-08-06T01:17:34","modified_gmt":"2025-08-06T01:17:34","slug":"aug-4-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49086","title":{"rendered":"Aug 4, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17543689391934828823930311374261.heic\" alt=\"\" class=\"wp-image-49085\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17543689397318713338387989883369.heic\" alt=\"\" class=\"wp-image-49084\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2025&#038;version=KJV\">Proverbs <\/a><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2025&#038;version=KJV\">25<\/a>: 1-28 &#8220;It is the glory of God to conceal a thing: but the honour of kings is to search out a matter.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Jog 5k outdoors<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>\u2013lower body warm-up<br \/>\u2013exercise for low back relief<br \/>* Day 1 Muscle\/Bone Mass <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Workout<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br \/>* gfo smoothie (greens, fruit, oats)<br \/>* watermelon &amp; fresh jackfruit<br \/>* loaded gorilla salad w\/ oilfree 3-2-1 <a href=\"https:\/\/projectwaistline.com\/?p=39692\">dressing<\/a><br \/>* purple rice jambalaya (w\/ broccoli, artichoke hearts, tomato, onion)<br \/>* choco ice-cream <a href=\"https:\/\/projectwaistline.com\/?p=47600\">sandwich<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 25: 1-28 &#8220;It is the glory of God to conceal a thing: but the honour of kings is to search out a matter.&#8221; EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening\u2013lower body warm-up\u2013exercise for low back relief* Day 1 Muscle\/Bone Mass Workout WATER:(2) \u00d7 (32) = &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49086\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Aug 4, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49086","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49086"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49086\/revisions"}],"predecessor-version":[{"id":49116,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49086\/revisions\/49116"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}