{"id":49069,"date":"2025-08-04T17:09:17","date_gmt":"2025-08-04T17:09:17","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49069"},"modified":"2025-08-04T17:12:29","modified_gmt":"2025-08-04T17:12:29","slug":"aug-3-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49069","title":{"rendered":"August 3, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17543268223118442228407013944285.heic\" alt=\"\" class=\"wp-image-49068\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17543268230443137991158674768722.heic\" alt=\"\" class=\"wp-image-49066\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17543268235868653416740662893033.heic\" alt=\"\" class=\"wp-image-49067\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2024&#038;version=KJV\">Proverbs 24<\/a>: 26-34 &#8220;Say not, I will do so to him as he hath done to me: I will render to the man according to his work.&#8221;<br><br>EXERCISE:<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>* Walk-about indoors 45 minutes<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* leftover peach <a href=\"https:\/\/projectwaistline.com\/?p=49009\">cobbler<\/a><br>* steamed broccoli, cauliflower, kale, corn on cob &amp; scant amount of pasta<br>* pinto beans w\/ tomato &amp; avocado<br>* grilled Amy&#8217;s veggie patty on 9 grain sourdough toast w\/ tomato, onion, mustard, bbq sauce &amp; airfried oilfree crinkle-cut potato<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 24: 26-34 &#8220;Say not, I will do so to him as he hath done to me: I will render to the man according to his work.&#8221; EXERCISE:* PT APP workout\u2013low back stretch \/ strengthening* Walk-about indoors 45 minutes WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* leftover peach cobbler* &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49069\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">August 3, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49069","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49069"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49069\/revisions"}],"predecessor-version":[{"id":49072,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49069\/revisions\/49072"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}