{"id":49055,"date":"2025-08-04T10:46:37","date_gmt":"2025-08-04T10:46:37","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49055"},"modified":"2025-08-04T10:46:51","modified_gmt":"2025-08-04T10:46:51","slug":"vegan-runner-builds-40-pounds-of-muscle","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49055","title":{"rendered":"Vegan Runner Builds 40 Pounds of Muscle!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Vegan Runner Builds 40 Pounds of Muscle! | Tim Van Orden Interview\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/-9qvfVezPZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many years ago, I interviewed vegan endurance athlete Tim Van Orden. Today, I sit down with him again \u2014 and this time, he\u2019s added over 40 pounds of muscle while staying fully vegan! \ud83d\udcaa\ud83c\udf31<br><br>We discuss:<br>His updated vegan lifestyle<br>How he gets enough plant-based protein<br>Why he\u2019s never felt better<br>And the long-term mindset behind vegan fitness and health <br><br>Tim has evolved, learned, and rebuilt his body naturally \u2014 and his message is powerful for anyone interested in high-performance plant-based living.<br><br>\ud83d\udce9 Contact Tim Van Orden:<br>Facebook: \u00a0\u00a0\u00a0\/\u00a0tim.vanorden\u00a0\u00a0<br>Website: <a href=\"https:\/\/timvanorden.com\/\">https:\/\/timvanorden.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many years ago, I interviewed vegan endurance athlete Tim Van Orden. Today, I sit down with him again \u2014 and this time, he\u2019s added over 40 pounds of muscle while staying fully vegan! \ud83d\udcaa\ud83c\udf31 We discuss:His updated vegan lifestyleHow he gets enough plant-based proteinWhy he\u2019s never felt betterAnd the long-term mindset behind vegan fitness and &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49055\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Vegan Runner Builds 40 Pounds of Muscle!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-49055","post","type-post","status-publish","format-standard","hentry","category-motivational"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49055"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49055\/revisions"}],"predecessor-version":[{"id":49056,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49055\/revisions\/49056"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}