{"id":49037,"date":"2025-08-03T03:19:59","date_gmt":"2025-08-03T03:19:59","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49037"},"modified":"2025-08-03T18:37:20","modified_gmt":"2025-08-03T18:37:20","slug":"august-2-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49037","title":{"rendered":"August 2, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"
Day 5 of caring for my 94 y.o. Mommy. My siblings apparently question my vegan cooking, so they left pre-prepped meat & taters for me to feed her\u2026 ha! <\/figcaption><\/figure>\n\n\n\n
\"\"
Yep, I normally avoid aluminum, but “any port in a storm” today!<\/figcaption><\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Proverbs 24<\/a>: 17-25 “Rejoice not when thine enemy falleth, and let not thine heart be glad when he stumbleth”

No Greater Love Podcast<\/a>

Adviceline episodes<\/a>

EXERCISE:
* Jog indoors 45 minutes
* AI Core & Glute<\/a> Strengthening Plan
* PT APP workout<\/a>
\u2013low back stretch \/ strengthening
\u2013seated lower body stretch
\u2013gentle hip mobility stretch
* Day 2 Muscle\/Bone Mass Workout<\/a> (modified)
* Walk-about indoors 45 minutes

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* small bowl chipotle black beans, brown rice, avocado, romaine lettuce, salsa
* oatmeal w\/ blueberries, mango & splash almond milk
* steamed veggies (cauliflower, broccoli & corn on cob) and more chipotle black bean bowl

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 24: 17-25 “Rejoice not when thine enemy falleth, and let not thine heart be glad when he stumbleth” No Greater Love Podcast Adviceline episodes EXERCISE:* Jog indoors 45 minutes* AI Core & Glute Strengthening Plan* PT APP workout\u2013low back stretch \/ strengthening \u2013seated lower body stretch\u2013gentle hip mobility stretch* … Continue reading August 2, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49037","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49037"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49037\/revisions"}],"predecessor-version":[{"id":49049,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49037\/revisions\/49049"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}