{"id":49019,"date":"2025-08-02T04:00:20","date_gmt":"2025-08-02T04:00:20","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49019"},"modified":"2025-08-02T04:01:21","modified_gmt":"2025-08-02T04:01:21","slug":"aug-1-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49019","title":{"rendered":"Aug 1, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:

Proverbs 24<\/a>: 1-16 “For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.”

Adviceline episodes<\/a>

EXERCISE:
* PT APP workout
\u2013low back stretch \/ strengthening
* Jog indoors 55 minutes
* PT APP workout
\u2013low back & hip relief
\u2013seated lower body stretch

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* one black bean cookie w\/o flour
* small bowl of cheerios, oats, blueberries, Martian green milk & scoop of peach cobbler
* bowl of steamed broccoli, chipotle black beans, brown rice, avocado, romaine lettuce, salsa & sprinkle of juice from jalape\u00f1o jar

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 24: 1-16 “For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.” Adviceline episodes EXERCISE:* PT APP workout\u2013low back stretch \/ strengthening* Jog indoors 55 minutes * PT APP workout\u2013low back & hip relief\u2013seated lower body stretch WATER:(2) \u00d7 (32) = … Continue reading Aug 1, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49019","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49019"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49019\/revisions"}],"predecessor-version":[{"id":49020,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49019\/revisions\/49020"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}