{"id":49009,"date":"2025-08-01T03:26:20","date_gmt":"2025-08-01T03:26:20","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49009"},"modified":"2025-08-03T17:54:23","modified_gmt":"2025-08-03T17:54:23","slug":"%f0%9f%8d%91-peach-banana-oat-crumble-no-added-sugar-ai-assisted-recipe","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49009","title":{"rendered":"\ud83c\udf51 Peach Banana Oat Crumble &#8211; No Added Sugar (AI Assisted Recipe)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17542436101381137689850404201835.heic\" alt=\"\" class=\"wp-image-49044\"\/><figcaption class=\"wp-element-caption\">Added more peaches day 3<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>FILLING<br \/><br \/>Ingredients:<br \/>4 sweet peaches, sliced<br \/>2 ripe bananas, mashed<br \/>5 Medjool dates, pitted and finely chopped or blended into paste<br \/>1 cup rolled oats<br \/>1\/2 cup almonds, chopped<br \/>1\/2 cup soy milk<br \/>1 tsp cinnamon (or more to taste)<br \/>pinch of salt, vanilla extract<br \/><br \/>Instructions:<br \/>* Preheat oven to 350\u00b0F (175\u00b0C).<br \/>* Prepare fruit base:<br \/>* Mix sliced peaches and mashed bananas in a bowl.<br \/>* Add half the chopped dates or date paste and a sprinkle of cinnamon.<br \/>* Spread this mix in a small baking dish.<br \/><br \/>CRUMBLE TOPPING<br \/>(Vegan, No Oil or Refined Sugar)<br \/><br \/>Ingredients:<br \/>1 cup&nbsp;rolled oats<br \/>1\/2 cup&nbsp;almonds&nbsp;(or almond meal)<br \/>4&nbsp;Medjool dates, pitted<br \/>1 tbsp&nbsp;tapioca flour&nbsp;(helps bind and crisp the topping)<br \/>1 tsp&nbsp;cinnamon<br \/>1\u20132 tsp&nbsp;lemon (optional, for brightness)<br \/>2\u20134 tbsp&nbsp;soy milk, just enough to make it stick together slightly<br \/><br \/>Instructions (using high-speed blender):<br \/><br \/>* Make the crumble base:<br \/>* In the blender, pulse the&nbsp;almonds and oats&nbsp;until coarsely ground \u2014 not flour, more like a rough meal with texture.<br \/>* Add dates &amp; dry ingredients:<br \/>* Add the&nbsp;pitted dates,&nbsp;tapioca flour,&nbsp;cinnamon, and&nbsp;lemon zest.<br \/>* Pulse again until the dates are well dispersed and the mixture starts to clump slightly.<br \/><br \/>Moisten slightly via:<br \/><br \/>* Add&nbsp;1 tbsp almond milk at a time&nbsp;and pulse. Stop when the mixture holds together a bit when pinched, like a damp crumble \u2014 not wet or doughy.<br \/>* Sprinkle the crumble topping over your peach filling evenly. It doesn&#8217;t have to cover everything completely.<br \/><br \/>Bake:<br \/><br \/>Bake at&nbsp;350\u00b0F (175\u00b0C)&nbsp;for&nbsp;30\u201340 minutes, or until the top is golden brown and the filling is bubbling.<br \/><br \/>Let cool for 10\u201315 minutes before serving \u2014 this helps the tapioca in the filling fully set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FILLING Ingredients:4 sweet peaches, sliced2 ripe bananas, mashed5 Medjool dates, pitted and finely chopped or blended into paste1 cup rolled oats1\/2 cup almonds, chopped1\/2 cup soy milk1 tsp cinnamon (or more to taste)pinch of salt, vanilla extract Instructions:* Preheat oven to 350\u00b0F (175\u00b0C).* Prepare fruit base:* Mix sliced peaches and mashed bananas in a bowl.* &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49009\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">\ud83c\udf51 Peach Banana Oat Crumble &#8211; No Added Sugar (AI Assisted Recipe)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-49009","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49009"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49009\/revisions"}],"predecessor-version":[{"id":49045,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49009\/revisions\/49045"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}