{"id":49007,"date":"2025-08-01T03:29:18","date_gmt":"2025-08-01T03:29:18","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=49007"},"modified":"2025-08-01T03:37:22","modified_gmt":"2025-08-01T03:37:22","slug":"july-31-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=49007","title":{"rendered":"July 31, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-17540177196123744593273675601869.heic\" alt=\"\" class=\"wp-image-49006\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/08\/wp-1754017720174863524510375827870.heic\" alt=\"\" class=\"wp-image-49005\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br><br>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>No Greater Love <a href=\"https:\/\/projectwaistline.com\/?p=43172\">podcast<\/a><br><br>EXERCISE:<br>* Walk indoors 25 minutes <br>* Stroll outdoors 30 minutes<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* black bean brownie cookies w\/o flour! (this <a href=\"https:\/\/projectwaistline.com\/?p=48892\">recipe<\/a>, but w\/ black beans instead of chickpeas &amp; add leftover oatmeal)<br>* leftover bowl of pinto beans, brown rice, fresh tomatoes, chopped raw greens, avocado, salsa w\/ small pineapple juice<br>* homemade peach cobbler (AI assisted <a href=\"https:\/\/projectwaistline.com\/?p=49009\">recipe<\/a> &#8211; just typed in ingredients &amp; set parameters)<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Adviceline episodes No Greater Love podcast EXERCISE:* Walk indoors 25 minutes * Stroll outdoors 30 minutes* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* black bean brownie cookies w\/o flour! (this recipe, but w\/ black beans instead of chickpeas &amp; add leftover oatmeal)* &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=49007\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 31, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-49007","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49007"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49007\/revisions"}],"predecessor-version":[{"id":49012,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/49007\/revisions\/49012"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}