{"id":48996,"date":"2025-07-30T03:26:22","date_gmt":"2025-07-30T03:26:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48996"},"modified":"2025-07-30T03:27:05","modified_gmt":"2025-07-30T03:27:05","slug":"july-29-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48996","title":{"rendered":"July 29, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)

MEDITATION:
Proverbs 23:<\/a> 13-23 “Hearken unto thy father that begat thee, and despise not thy mother when she is old.”

Adviceline episodes<\/a>

EXERCISE:
* Group workout unloading big rig truck full of organic groceries
* PT APP workout
\u2013low back stretch \/ strengthening

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* one piece of 9 grain sourdough toast w\/ avocado
* bean & rice burrito w\/ XL-flour tortilla
* mix a few French XL-fries w\/ airfried oilfree potatoes
* steamed broccoli & an ear of corn
* uncooked rolled oats, few cherrios, fresh peach & almond milk

\u2026 SUN HAS SET \u2026

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:Proverbs 23: 13-23 “Hearken unto thy father that begat thee, and despise not thy mother when she is old.” Adviceline episodes EXERCISE:* Group workout unloading big rig truck full of organic groceries* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gfo smoothie (greens, fruit, … Continue reading July 29, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48996","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48996"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48996\/revisions"}],"predecessor-version":[{"id":48997,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48996\/revisions\/48997"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}