{"id":48980,"date":"2025-07-29T01:16:13","date_gmt":"2025-07-29T01:16:13","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48980"},"modified":"2025-07-29T02:07:10","modified_gmt":"2025-07-29T02:07:10","slug":"july-28-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48980","title":{"rendered":"July 28, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17537509448303567990592709321232.heic\" alt=\"\" class=\"wp-image-48979\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17537509455117450752410890588520.heic\" alt=\"\" class=\"wp-image-48978\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%2046%3A10&amp;version=KJV\">Psalm 46:10<\/a>\u00a0 &#8220;Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amazing <a href=\"https:\/\/youtube.com\/shorts\/Rr70kV4uBZk?si=nq-gP85Go7zsB8Sz\">testimony<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* Day 1 Muscle\/Bone Mass <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Workout<\/a><br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* gfo smoothie (greens, fruit, oats)<br>* alpha gorilla salad<br>* veggie <a href=\"https:\/\/projectwaistline.com\/?p=48873\">burger<\/a> on 9 grain sourdough toast w\/ chopped grain &amp; greens <a href=\"https:\/\/projectwaistline.com\/?p=46687\">salad<\/a> w\/ lovely garden fresh tomato<br>* pure organic 100% apricot juice w\/ air-popcorn &amp; a few junior mints<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:Psalm 46:10\u00a0 &#8220;Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.&#8221; Amazing testimony EXERCISE:* Jog 5k outdoors* Day 1 Muscle\/Bone Mass Workout* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gfo &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48980\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 28, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48980","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48980"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48980\/revisions"}],"predecessor-version":[{"id":48983,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48980\/revisions\/48983"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}