{"id":48974,"date":"2025-07-28T10:52:05","date_gmt":"2025-07-28T10:52:05","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48974"},"modified":"2025-07-29T13:52:38","modified_gmt":"2025-07-29T13:52:38","slug":"dr-douglas-graham-on-50-years-of-raw-food-the-801010-diet","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48974","title":{"rendered":"Dr  Douglas Graham on 50 Years of Raw Food &#038; the 80:10:10 Diet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Dr  Douglas Graham on 50 Years of Raw Food &amp; the 80:10:10 Diet\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/HqkIsKLn33E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this powerful interview, we sit down with Dr. Douglas Graham, author of The 80\/10\/10 Diet and a raw food pioneer with over 50 years of experience living the 100% raw lifestyle. We discuss the core principles of the 80\/10\/10 diet, why many people struggle to stay 100% raw, and what it really takes to succeed on this lifestyle long term. If you\u2019ve ever been curious about raw food, fruitarianism, or the science behind natural health, this conversation is a must-watch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this powerful interview, we sit down with Dr. Douglas Graham, author of The 80\/10\/10 Diet and a raw food pioneer with over 50 years of experience living the 100% raw lifestyle. We discuss the core principles of the 80\/10\/10 diet, why many people struggle to stay 100% raw, and what it really takes to &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48974\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dr  Douglas Graham on 50 Years of Raw Food &#038; the 80:10:10 Diet<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-48974","post","type-post","status-publish","format-standard","hentry","category-motivational"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48974"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48974\/revisions"}],"predecessor-version":[{"id":48992,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48974\/revisions\/48992"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}