Low-fat vegan protein sources organized by category.
\ud83e\udd66 Low-Fat Vegan Protein Sources<\/p>\n\n\n\n
Low-fat vegan protein sources organized by category. \ud83e\udd66 Low-Fat Vegan Protein Sources 1. Legumes and Beans Lentils (cooked) \u2013 ~9g protein \/ 0.4g fat per 100g Chickpeas (cooked) \u2013 ~9g protein \/ 2.6g fat Black beans (cooked) \u2013 ~8.9g protein \/ 0.5g fat Kidney beans (cooked) \u2013 ~8.7g protein \/ 0.5g fat Green peas (cooked) … Continue reading Where Do Lowfat Vegans Get Their Protein?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-48959","post","type-post","status-publish","format-standard","hentry","category-motivational"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48959"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48959\/revisions"}],"predecessor-version":[{"id":48960,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48959\/revisions\/48960"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1. Legumes and Beans<\/strong><\/p>\n\n\n\n
Lentils (cooked) \u2013 ~9g protein \/ 0.4g fat per 100g
Chickpeas (cooked) \u2013 ~9g protein \/ 2.6g fat
Black beans (cooked) \u2013 ~8.9g protein \/ 0.5g fat
Kidney beans (cooked) \u2013 ~8.7g protein \/ 0.5g fat
Green peas (cooked) \u2013 ~5g protein \/ 0.4g fat
Edamame (cooked) \u2013 ~11g protein \/ 5g fat (moderate fat)
2. Grains<\/strong><\/p>\n\n\n\n
Quinoa (cooked) \u2013 ~4g protein \/ 1.9g fat
Brown rice (cooked) \u2013 ~2.6g protein \/ 0.9g fat
Whole wheat pasta (cooked) \u2013 ~5g protein \/ 1g fat
Oats (dry) \u2013 ~13g protein \/ 7g fat (mostly healthy fat)
Buckwheat (cooked) \u2013 ~3.4g protein \/ 0.6g fat
3. Soy-Based Foods<\/strong><\/p>\n\n\n\n
Tofu (firm) \u2013 ~10g protein \/ 5g fat (moderate fat)
Tempeh \u2013 ~19g protein \/ 4g fat (lean for protein content)
4. Vegetables<\/strong> (Supplemental Protein)<\/p>\n\n\n\n
Spinach (cooked) \u2013 ~3g protein \/ 0.4g fat
Broccoli (cooked) \u2013 ~2.8g protein \/ 0.3g fat
Brussels sprouts (cooked) \u2013 ~3.4g protein \/ 0.3g fat
Asparagus (cooked) \u2013 ~2.4g protein \/ 0.2g fat
5. Protein Supplements & Isolates<\/strong> (be careful, protein isolates not recommended)<\/p>\n\n\n\n
Seitan (wheat gluten) \u2013 ~21g protein \/ 2g fat per 100g
Soy protein isolate \u2013 ~25g protein \/ 0g fat per scoop
Pea protein powder \u2013 ~20\u201325g protein \/ <2g fat per scoop
Hemp protein (concentrate) \u2013 ~15g protein \/ ~3g fat per scoop (moderate)
\u2705 Suggested Low-Fat Protein Combos
Beans + Brown Rice
Lentils + Quinoa
Whole Wheat Pasta + Green Peas
Tofu Stir-Fry (steamed or water-saut\u00e9ed)
Smoothie with Pea Protein + Berries + Almond Milk<\/p>\n","protected":false},"excerpt":{"rendered":"