{"id":48950,"date":"2025-07-26T14:42:54","date_gmt":"2025-07-26T14:42:54","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48950"},"modified":"2025-07-26T14:50:26","modified_gmt":"2025-07-26T14:50:26","slug":"july-25-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48950","title":{"rendered":"July 25, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17535404805718704560286948086135.heic\" alt=\"\" class=\"wp-image-48945\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1753540481015734811229180679445.heic\" alt=\"\" class=\"wp-image-48947\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17535404815036880074706523109321.heic\" alt=\"\" class=\"wp-image-48946\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17535404819938758674244009599867.heic\" alt=\"\" class=\"wp-image-48948\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2022&amp;version=KJV\">Proverbs 22<\/a>: 1-11&nbsp; &#8220;Every way of a man is right in his own eyes: but the&nbsp;Lord&nbsp;pondereth the hearts.&#8221; <br \/><br \/>No Greater Love <a href=\"https:\/\/projectwaistline.com\/?p=43172\">podcast<\/a><br \/><br \/>EXERCISE:<br \/>* Powerwalk 4 miles indoors w\/ facial lymphatic massage<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* watermelon <br \/>* oatmeal w\/ fresh peaches, blueberries, Martian arugula milk, walnuts, dash of coconut&nbsp; XL-sugar<br \/>* black bean brownie cookies w\/o flour! (this <a href=\"https:\/\/projectwaistline.com\/?p=48892\">recipe<\/a>, but w\/ black beans instead of chickpeas)<br \/>* purple + brown rice w\/ lots of fresh waut\u00e9ed veggies<br \/>* vegan sweet potato <a href=\"https:\/\/projectwaistline.com\/?p=43574\">ice cream<\/a><br \/><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/> <br \/>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:Proverbs 22: 1-11&nbsp; &#8220;Every way of a man is right in his own eyes: but the&nbsp;Lord&nbsp;pondereth the hearts.&#8221; No Greater Love podcast EXERCISE:* Powerwalk 4 miles indoors w\/ facial lymphatic massage* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* watermelon * oatmeal w\/ fresh &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48950\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 25, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48950","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48950"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48950\/revisions"}],"predecessor-version":[{"id":48954,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48950\/revisions\/48954"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}