{"id":48934,"date":"2025-07-25T03:46:48","date_gmt":"2025-07-25T03:46:48","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48934"},"modified":"2025-07-25T11:45:26","modified_gmt":"2025-07-25T11:45:26","slug":"rebuilding-mum-dad-see-frailty-reversed-through-strength-training","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48934","title":{"rendered":"Rebuilding Mum &amp; Dad: See Frailty Reversed Through Strength Training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/youtube.com\/embed\/EbS_tPV5qRw?si=U3_tGaYQW6l-j4zQ\" rameborder=\"0\" height=\"500\" width=\"500\"><\/iframe> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/youtube.com\/embed\/g5BjiecYGJI?si=keJ7qSj6kAO_co2Q\" rameborder=\"0\" height=\"500\" width=\"500\"><\/iframe> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Rebuilding Mum &amp; Dad: See Frailty Reversed Through Strength Training | 5-month Update\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/5EDMVFwPR8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In January, my 82-year-old mother could only manage 30 seconds of walking due to muscle loss in her back. Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported.<br \/>My mum and dad have been strength training for 5 months and are both starting to notice a change in their health, mobility, and independence.<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In January, my 82-year-old mother could only manage 30 seconds of walking due to muscle loss in her back. Now, after 5 months of strength training, she can briskly walk for 2 minutes unsupported.My mum and dad have been strength training for 5 months and are both starting to notice a change in their health, &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48934\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rebuilding Mum &amp; Dad: See Frailty Reversed Through Strength Training<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,22],"tags":[],"class_list":["post-48934","post","type-post","status-publish","format-standard","hentry","category-motivational","category-workouts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48934"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48934\/revisions"}],"predecessor-version":[{"id":48940,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48934\/revisions\/48940"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}