{"id":48917,"date":"2025-07-24T03:17:45","date_gmt":"2025-07-24T03:17:45","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48917"},"modified":"2025-07-24T03:17:57","modified_gmt":"2025-07-24T03:17:57","slug":"july-23-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48917","title":{"rendered":"July 23, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17533269950825843865139732230159.heic\" alt=\"\" class=\"wp-image-48915\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2020&amp;version=KJV\">Proverbs 20<\/a>: 8-17&nbsp; &#8220;Love not sleep, lest thou come to poverty; open thine eyes, and thou shalt be satisfied with bread.&#8221; And &#8220;There is gold, and a multitude of rubies: but the lips of knowledge are a precious jewel.&#8221; <br \/><br \/>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br \/><br \/>EXERCISE:<br \/>* Jog 5k outdoors<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* gfo smoothie (greens, fruit, oats)<br \/>* Pollo Loco &#8211; pinto bean, rice, arugula, tomato, avocado bowl w\/ side corn tortilla<br \/>* 4 small XL-crispy corn tortilla chips<br \/>* nectarine &amp; banana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/> <br \/>&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:Proverbs 20: 8-17&nbsp; &#8220;Love not sleep, lest thou come to poverty; open thine eyes, and thou shalt be satisfied with bread.&#8221; And &#8220;There is gold, and a multitude of rubies: but the lips of knowledge are a precious jewel.&#8221; Adviceline episodes EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48917\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 23, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48917","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48917"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48917\/revisions"}],"predecessor-version":[{"id":48919,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48917\/revisions\/48919"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}