{"id":48906,"date":"2025-07-23T03:47:12","date_gmt":"2025-07-23T03:47:12","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48906"},"modified":"2025-07-23T18:01:08","modified_gmt":"2025-07-23T18:01:08","slug":"july-22-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48906","title":{"rendered":"July 22, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1731\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2023\/11\/wp-16990669752946788381061106753434.jpg\" alt=\"\" class=\"wp-image-40612\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2023\/11\/wp-16990669752946788381061106753434.jpg 1080w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2023\/11\/wp-16990669752946788381061106753434-187x300.jpg 187w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2023\/11\/wp-16990669752946788381061106753434-639x1024.jpg 639w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2023\/11\/wp-16990669752946788381061106753434-768x1231.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2023\/11\/wp-16990669752946788381061106753434-958x1536.jpg 958w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">Veggie Sandwich Ingredients<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17532366969514129162538813846604.heic\" alt=\"\" class=\"wp-image-48905\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2020&amp;version=KJV\">Proverbs 20<\/a>: 1-7&nbsp; &#8220;Most men will proclaim every one his own goodness: but a faithful man who can find?&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* Panera sandwich &amp; sparkling water w\/ shot of soft XL-drink<br>* fresh banana &amp; apricot<br>* alpha gorilla salad w\/ fresh peach &amp; pasta<br>* vegan vanilla ice cream sandwich inside garbanzo bean brownie<a href=\"https:\/\/projectwaistline.com\/?p=48892\"> cookies<\/a> (no flour!)<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:Proverbs 20: 1-7&nbsp; &#8220;Most men will proclaim every one his own goodness: but a faithful man who can find?&#8221; Adviceline episodes EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* Panera sandwich &amp; sparkling water w\/ shot of soft XL-drink* fresh &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48906\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 22, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48906","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48906"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48906\/revisions"}],"predecessor-version":[{"id":48909,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48906\/revisions\/48909"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}