{"id":48897,"date":"2025-07-22T04:01:25","date_gmt":"2025-07-22T04:01:25","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48897"},"modified":"2025-07-22T04:03:27","modified_gmt":"2025-07-22T04:03:27","slug":"july-21-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48897","title":{"rendered":"July 21, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17531557850225744887141309965632.heic\" alt=\"\" class=\"wp-image-48896\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17531557856023996735239497207089.heic\" alt=\"\" class=\"wp-image-48895\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br \/><br \/>MEDITATION:<br \/><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2019&amp;version=KJV\">Proverbs 19<\/a>: 18-29&nbsp; <br \/><br \/>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br \/><br \/>EXERCISE:<br \/>* Jog outdoors 5k<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>* Day 1 Muscle\/Bone Mass <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Workout<\/a><br \/><br \/>WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<br \/><br \/>EATS:<br \/>* oatmeal w\/ fresh peach, green &amp; pomegranate powders, walnuts&nbsp; water<br \/>* fresh apricots, banana, XL-cracker<br \/>* white bean chili w\/ quinoa, broccoli-slaw, etc<br \/>* corn on cob, steamed brussel sprouts, avocado toast on 9 grain sourdough<br \/>* watermelon<br \/>* vegan vanilla ice cream sandwich inside garbanzo bean brownie <a href=\"https:\/\/projectwaistline.com\/?p=48892\">cookies<\/a> (no flour!)<br \/><br \/>\u2026 SUN HAS SET \u2026<br \/><br \/>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/> <br \/>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:Proverbs 19: 18-29&nbsp; Adviceline episodes EXERCISE:* Jog outdoors 5k* PT APP workout\u2013low back stretch \/ strengthening* Day 1 Muscle\/Bone Mass Workout WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* oatmeal w\/ fresh peach, green &amp; pomegranate powders, walnuts&nbsp; water* fresh apricots, banana, XL-cracker* white bean chili w\/ quinoa, broccoli-slaw, etc* corn &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48897\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 21, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48897","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48897"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48897\/revisions"}],"predecessor-version":[{"id":48899,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48897\/revisions\/48899"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}