{"id":48876,"date":"2025-07-20T03:00:38","date_gmt":"2025-07-20T03:00:38","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48876"},"modified":"2025-07-21T01:37:02","modified_gmt":"2025-07-21T01:37:02","slug":"july-19-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48876","title":{"rendered":"July 19 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
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(This blog began 3\/15\/2015<\/a>)<\/p>\n\n\n\n

MEDITATION:
Proverbs 18<\/a>: 20-24\u00a0 “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” And “A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.”<\/p>\n\n\n\n

Adviceline episodes<\/a><\/p>\n\n\n\n

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013low back stretch \/ strengthening
* Day 3 Muscle\/Bone Mass Workout<\/a>
* Powerwalk 1.5 miles outdoors around the lake<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* watermelon
* alpha-gorilla salad w\/ few bites of avocado on side
* tomato burger<\/a> & broccoli-slaw sandwich w\/ homemade avo-mayo<\/a> & side of frozen skinny fries<\/a>
* slice of cheese-free mushroom pizza & more gorilla salad<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:Proverbs 18: 20-24\u00a0 “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” And “A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.” Adviceline episodes EXERCISE:* Jog 5k outdoors* PT … Continue reading July 19 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48876","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48876"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48876\/revisions"}],"predecessor-version":[{"id":48881,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48876\/revisions\/48881"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}